Client Downloads
As a useful resource I have created a link to some downloads you may find useful from the website getselfhelp.co.uk. This website was predominantly created by the website owner Carol Vivyan who jointly won the 2015 British Journal of Nursing's Mental Health Nurse of the Year award, there are well over 100 guides covering various subjects. Some of these use techniques from CBT (Cognitive Behavioural Therapy), I do not practice in CBT however some of the techniques I feel are useful in conjunction with talking therapy as part of a tool kit.
Relaxation TipsPanic Self HelpSleep Self HelpSocial Anxiety Self HelpAnxiety Self HelpMindfulness - The VisitorAnger Self HelpStress Self Help
